Aayu Ahaar Recipes
Moong dal water — the thin, golden liquid from well-cooked moong dal — is a gentle first protein-and-iron drink that Indian grandmothers have given for generations. It's light, easy to digest, and a soothing way to add a little nourishment...
Ragi (finger millet) is one of the richest plant sources of calcium your baby can have — and a thin, smooth ragi malt is the gentlest way to give it. Cooked soft and loosened with her own milk, it's a...
If your child has turned up her nose at plain milk and only wants the bright packaged flavoured kind, make the loved flavour at home — cleaner and warmer. Gently spiced kesar-badam (almond-saffron) milk is naturally fragrant and lightly sweet,...
Some toddlers just won't drink plain water, and in the heat that's a real worry. A mild, lightly seasoned chaas (buttermilk) is gently flavourful, cooling and hydrating — a friendly way to get fluids in, with a little calcium and...
Plain milk can feel like a chore your toddler is told to finish. This warm ragi and date shake leans on the natural sweetness she already loves — from a soft date, not a spoon of sugar — and the...
