Aayu Ahaar Recipes
If you worry your child isn't getting enough protein, adai is a quiet workhorse. Made from a mix of dals and rice, it's a soft, savoury pancake that's far more protein-rich than a plain dosa — and easy to love...
For a child who turns away from plain paneer and dal, protein can arrive as a game instead. Soft paneer cubes, marinated mild and gently charred on little skewers, are fun to pull off and eat with fingers — the...
For a child who only wants crispy, fried things, the craving is really for crunch. Give exactly that, better. These baked (or lightly pan-crisped) veg cutlets have a golden crisp shell and a soft, vegetable-rich centre — the satisfying crunch...
A toddler often refuses food before tasting it, purely on looks. So make it look like a game. These soft veg-and-cheese pinwheels turn an ordinary sandwich into little spirals she wants to pick up and unroll — the fun of...
A plain roti can feel dry and dull to a toddler who pushes it away. Tuck a soft, mild potato-and-paneer filling inside and the same roti becomes something she reaches for — a little surprise in the middle, soft to...
