-
North India's ghee-puffed-gond, wheat and jaggery ladoo — the winter immunity treat generations of grandmothers reached for through the sniffle season.
-
Gujarat's fenugreek-and-whole-wheat flatbread — iron-rich leafy greens folded invisibly into a soft, tiffin-friendly bread the child says yes to.
-
Maharashtra's iron-rich sweet festival bread — chana dal and jaggery folded into whole-wheat, disguising serious dal nutrition as a treat.
-
Andhra's beloved green-gram dosa folded around warm sooji upma — protein, carbohydrate, and hidden vegetables in one exciting new shape for the bored picky eater.
-
Chettinad's warm chickpea-coconut snack tossed with lemon and curry leaves — real plant iron doubled by vitamin C in one small katori.