Aayu Ahaar Recipes
When a child genuinely eats only a few spoons, the answer isn't more pressure — it's making the little she does eat count more. If your paediatrician is watching her growth, an energy- and nutrient-dense bite can help fill the...
If anything green gets spat straight back out, pairing is your friend. Marry the spinach to two things she already loves — sweet corn and melty cheese — and the green stops being the enemy. Then repeat, calmly, many times....
A sweet tooth isn't a flaw to punish — children are born loving sweet, and fighting it head-on rarely works. The smarter move is to redirect it: give the sweetness she craves from a whole food that also brings fibre...
When a child only eats glued to a screen, the screen — not the food — is doing the feeding. Food becomes background, and she never learns to notice taste or fullness. The way back is two-sided: make the food...
For the child who can't bear foods touching on the plate, a mixed bowl feels like chaos. So don't mix it — lay it out. A 'build-your-own' bar keeps every component separate and lets her assemble exactly what she's ready...
