Aayu Ahaar Recipes
What you'll need 3 tbsp rice and 2 tbsp moong dal 4–5 cashews, soaked and ground to a smooth paste 2 tbsp finely chopped soft vegetables 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables...
Soft, buttery paneer bhurji with roti — protein, calcium and good fats in one calorie-rich plate, without sugar or frying.
Soft sabudana khichdi with fine peanut powder — festival-style comfort food that is quietly one of the most calorie-dense veg dinners for gaining well.
Soft vegetable daliya finished with ghee — a warm, filling, calorie-dense dinner for the toddler who needs to gain well.
Homemade sathu maavu — India's original multigrain weaning superfood, many grains, dals and nuts in one gentle, weight-gain porridge.
