Aayu Ahaar Recipes
A soft suji sheera with ghee and ground dry fruits — warm, calorie-rich comfort food for the child who needs to gain well.
Creamy oats with banana and a spoon of nut butter — a calorie-dense, comforting dinner for the toddler who needs to gain.
A creamy sweet-potato mash enriched with ghee and milk — gentle, calorie-dense nourishment for the baby who is slow to gain.
What you'll need 5 tbsp rice, rinsed 4 tbsp fresh paneer, cut into small soft cubes 3 tbsp green peas 2 tsp ghee Cumin, a small bay leaf, a tiny piece of cinnamon, 1–2 cloves, a pinch of mild garam...
What you'll need 4 tbsp soft-cooked rice 2 tbsp boiled and mashed mixed vegetables (potato, carrot, peas) 1 tbsp grated cheese (a mild, soft cheese) 1 tsp ghee or butter 2–3 tbsp warm milk, a tiny pinch of salt, a...
