Aayu Ahaar Recipes
A soft, drinkable ragi-and-banana porridge is a wholesome way to add steady calories, calcium and iron for a growing baby. Sprouted ragi is gentle on the tummy, banana sweetens it naturally, and her own milk loosens it into a thick,...
When a little one needs a few more healthy calories, ripe banana whisked with a few drops of ghee and her own milk is one of the gentlest ways to give them. Smooth, naturally sweet and energy-rich, it's a soft...
On a hot afternoon, a cucumber-mint-lemon cooler is the gentlest way to coax a water-refusing toddler to drink. Cucumber is almost all water, mint is refreshing, and a whisper of lemon makes it lively — light, hydrating and naturally pretty.What...
A warm dry-fruit milk — dates, almond and cashew ground into milk — is a calorie-rich, naturally sweet drink that helps a slow-to-gain child pack in healthy energy. Make a little dry-fruit powder once, and a nourishing cup comes together...
Banana and peanut butter blended into milk make a thick, satisfying smoothie that's full of protein and good fats — brilliant fuel for a growing brain and active body. Creamy, naturally sweet and filling, it's a favourite at breakfast or...
