Aayu Ahaar Recipes
When a child wants only pizza, you don't have to fight it — you can meet it. A soft whole-wheat roti becomes the base, a little tomato and cheese make it unmistakably 'pizza', and a scatter of soft vegetables rides...
A toddler often refuses food before tasting it, purely on looks. So make it look like a game. These soft veg-and-cheese pinwheels turn an ordinary sandwich into little spirals she wants to pick up and unroll — the fun of...
Some toddlers just won't drink plain water, and in the heat that's a real worry. A mild, lightly seasoned chaas (buttermilk) is gently flavourful, cooling and hydrating — a friendly way to get fluids in, with a little calcium and...
On a hot, cranky day — or when sore teething gums make warm food unwelcome — many babies will still take something cool and soft. Gentle curd rice, mashed soft with a little carrot, is soothing on gums and easy...
If anything green gets spat straight back out, pairing is your friend. Marry the spinach to two things she already loves — sweet corn and melty cheese — and the green stops being the enemy. Then repeat, calmly, many times....
