Aayu Ahaar Recipes
What you'll need 4 tbsp soft-cooked rice, mashed 3 tbsp fresh curd (dahi), well-set and mild 1 tsp white sesame seeds (til), lightly roasted and coarsely powdered 1 tsp ghee, a pinch of cumin, a small pinch of grated ginger,...
What you'll need 2 tbsp fresh soft paneer (homemade is best), grated or crumbled 2 tbsp boiled and mashed potato or soft-cooked bottle gourd (lauki) 2 tbsp boiled and mashed carrot 1 tsp ghee, a tiny pinch of cumin powder...
What you'll need 1 tbsp ragi (finger millet) flour 1 tbsp moong dal 1 tbsp rice 1 tsp ghee, a tiny pinch of cumin, a pinch of turmeric 1.5 cups water, a pinch of salt (only if baby is over...
What you'll need 3 tbsp rice 2 tbsp soft green peas 2 tbsp fresh methi (fenugreek) leaves, finely chopped 3 tbsp paneer, grated or finely crumbled 1.5 tsp ghee, cumin, a tiny piece of cinnamon, a pinch of turmeric 1.5...
A ragi-date malt shake brings together calcium-rich finger millet, naturally sweet dates and protein-rich milk into one thick, chocolatey-looking drink toddlers adore. It's a wholesome way to add calories, calcium and iron all at once.What you'll need 1 tbsp sprouted...
