Aayu Ahaar Recipes
The classic Bengali milk-and-rice bedtime bowl — gently sweetened, warmly spiced, and grounded in real sleep chemistry for the fussing baby.
Bengal's cool curd-and-lentil bowl — steamed dal dumplings in sweet curd, hiding protein in a food a toddler already trusts.
The classic Bengali coconut-jaggery ladoo — a small, dense, quietly bone-building bite for the child who refuses milk.
What you'll need 1/3 cup fine semolina (rava/sooji) 1/3 cup grated cheese and soft vegetables (carrot, peas, a little sweet corn) A little extra ghee, mild seasoning Roast the rava gently in ghee, then cook soft with water and the...
What you'll need 1/2 cup rajgira (amaranth) flour and 2 tbsp besan (gram flour) 1/3 cup grated paneer and finely chopped coriander A little ghee, mild seasoning Whisk the rajgira, besan, grated paneer and coriander into a soft pourable batter....
