Aayu Ahaar Recipes
Sattu — roasted Bengal gram flour — is a quiet protein powerhouse, and whisked into milk with a little jaggery it becomes a thick, malty shake that builds real strength. It's the kind of old-fashioned, no-fuss drink that fills a...
A warm dry-fruit milk — dates, almond and cashew ground into milk — is a calorie-rich, naturally sweet drink that helps a slow-to-gain child pack in healthy energy. Make a little dry-fruit powder once, and a nourishing cup comes together...
Banana and peanut butter blended into milk make a thick, satisfying smoothie that's full of protein and good fats — brilliant fuel for a growing brain and active body. Creamy, naturally sweet and filling, it's a favourite at breakfast or...
Walnuts are one of the best plant sources of the omega-3 fats a growing brain thrives on — and blended with sweet dates into warm milk, they make a gentle, nutty breakfast drink. A lovely morning cup to start a...
For a fussy little eater, a bright mango-banana-curd smoothie is a happy way to fold in fruit, protein and good bacteria — all in a sweet, sunny drink she'll actually ask for. Thick, creamy and naturally sweet, it makes a...
