Aayu Ahaar Recipes
If you worry your child isn't getting enough protein, adai is a quiet workhorse. Made from a mix of dals and rice, it's a soft, savoury pancake that's far more protein-rich than a plain dosa — and easy to love...
For a child who turns away from plain paneer and dal, protein can arrive as a game instead. Soft paneer cubes, marinated mild and gently charred on little skewers, are fun to pull off and eat with fingers — the...
A plain roti can feel dry and dull to a toddler who pushes it away. Tuck a soft, mild potato-and-paneer filling inside and the same roti becomes something she reaches for — a little surprise in the middle, soft to...
Sometimes a familiar food is refused simply because it's boring to look at — and the same batter, made into little round golden balls, suddenly becomes a game. These soft veggie appe (paniyaram) are bite-sized, pop-in-the-mouth fun, and a great...
A baby who turns away from a new orange vegetable isn't being difficult — the colour and taste are simply unfamiliar. The trick is to introduce the new inside the trusted. Folded into soft moong dal she already accepts, sweet...
