Aayu Ahaar Recipes
A small glass of beetroot and apple, pressed with the pulp kept in, is a beautiful ruby-red way to support iron and energy. The apple's natural vitamin C helps the body take up the iron — and the gorgeous colour...
A breakfast smoothie of oats, banana and a little almond gives slow-release energy and healthy fats — the kind of steady fuel a young brain likes for a busy morning. Creamy, filling and naturally sweet, it's an easy way to...
For a fussy little eater, a bright mango-banana-curd smoothie is a happy way to fold in fruit, protein and good bacteria — all in a sweet, sunny drink she'll actually ask for. Thick, creamy and naturally sweet, it makes a...
For the toddler who won't drink plain water, fresh tender coconut water is nature's own gentle hydration — lightly sweet, full of electrolytes, and loved by almost every child. It's perfect on a hot day, after play, or while recovering...
Chikoo (sapota) is one of the most naturally calorie-rich fruits, which makes a chikoo milkshake a sweet, easy friend for a slow-to-gain toddler. Smooth, malty and gently sweet, it needs no added sugar and comes together in two minutes.What you'll...
