Aayu Ahaar Recipes
What you'll need 1/2 cup multigrain flour (mix of atta, jowar, bajra and a little besan) 1/2 cup very finely grated mixed veg (carrot, bottle gourd, spinach) 1 tsp ghee, a pinch of cumin, salt to taste A little warm...
What you'll need 1/2 cup boiled chickpeas (kabuli chana) 1 tbsp curd or 1 tsp til (sesame) paste 1 small garlic clove, 1 tsp ghee or olive oil, a little lemon, salt to taste To dip: soft-steamed carrot and cucumber...
What you'll need 1/2 cup whole-wheat flour (or half maida, half atta), kneaded into a soft dough 1/3 cup very finely chopped soft veg (carrot, cabbage, beans) 3 tbsp grated paneer 1 tsp ghee, a pinch of cumin, salt to...
What you'll need 1 cup whole-wheat flour, split into 3 small portions 2 tbsp smooth beetroot purée (for pink) 2 tbsp smooth spinach purée (for green) 2 tbsp smooth carrot purée (for orange) 1-2 tsp ghee, a pinch of salt...
What you'll need 6-7 almonds, soaked overnight and peeled 2 walnut halves, soaked 1 cup full-fat milk 2-3 saffron strands 1 soft date or a little jaggery (optional, for sweetness) A pinch of cardamom Grind the soaked almonds and walnuts...
