Aayu Ahaar Recipes
What you'll need 4 walnut halves, lightly roasted and ground 5 soft dates, deseeded 1 tbsp roasted sunflower or pumpkin seeds, ground 1 tsp ghee A pinch of cardamom Lightly roast the walnuts and seeds, cool, and grind to a...
What you'll need 1 egg 2 tbsp soft cooked rice or a small boiled potato 1 tsp ghee A tiny pinch of cumin Hard-boil the egg fully (10–12 minutes). Cool, peel, and take out the yolk — start with just...
What you'll need 3 tbsp rolled oats, powdered 2 tbsp curd (yogurt) 2 tbsp suji (semolina) or rice flour 2 tbsp finely grated/chopped vegetables (carrot, capsicum, tomato) A pinch of cumin, ghee for cooking Mix the powdered oats, suji, curd...
What you'll need 1 small carrot, peeled and chopped 1 tbsp yellow moong dal A tiny pinch of cumin ½ tsp ghee ¾ cup water Rinse the moong dal. Pressure-cook the carrot, dal and cumin with the water for 3–4...
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
