Aayu Ahaar Recipes
The immunity porridge every grandmother would have made — ragi with almond, saffron and ghee, warm nourishment through the 9–12 month baby's first winter.
North India's ghee-puffed-gond, wheat and jaggery ladoo — the winter immunity treat generations of grandmothers reached for through the sniffle season.
The classic Tamil semolina bowl with saffron and cardamom — a warm, gently sweet everyday support during the seasons when small children get sick most.
What you'll need 1/2 cup whole green moong, soaked and ground to a batter A little grated ginger, green chilli (optional/omit for little ones), coriander A little ghee to cook Soak the moong, then grind to a smooth pourable batter...
What you'll need 1 cup whole-wheat flour 2 tbsp grated amla (Indian gooseberry) and a little chopped coriander/mint Turmeric, a little ghee, mild seasoning; curd to serve Knead the flour with grated amla, greens, turmeric and a little ghee to...
