Aayu Ahaar Recipes
Soaked-raisin water is the simplest iron tonic in the Indian kitchen — a small handful of kishmish soaked overnight, then the sweet water given first thing in the morning. It's naturally sweet, gentle on the tummy, and a lovely no-fuss...
A small glass of fresh orange and carrot, pressed together with the pulp left in, is a bright vitamin-C and beta-carotene boost for little immune systems. Made fresh at home, lightly diluted and kept small, it's a cheerful mid-morning sip...
A toddler often refuses food before tasting it, purely on looks. So make it look like a game. These soft veg-and-cheese pinwheels turn an ordinary sandwich into little spirals she wants to pick up and unroll — the fun of...
A plain roti can feel dry and dull to a toddler who pushes it away. Tuck a soft, mild potato-and-paneer filling inside and the same roti becomes something she reaches for — a little surprise in the middle, soft to...
Some toddlers just won't drink plain water, and in the heat that's a real worry. A mild, lightly seasoned chaas (buttermilk) is gently flavourful, cooling and hydrating — a friendly way to get fluids in, with a little calcium and...
