Aayu Ahaar Recipes
Custard apple (sitaphal) is one of winter's most calorie-rich, creamy fruits — and blended into milk it makes a luscious, naturally sweet seasonal milkshake. Soft, fragrant and gentle, it's a treat that quietly packs in energy for a slow-to-gain toddler.What...
This is a thin, drinkable version of the classic ghee-roasted rava sheera — warm semolina cooked in a little ghee and milk until silky, then loosened into a sippable, comforting drink. Ghee makes it rich and calorie-dense; toddlers find it...
A ragi-date malt shake brings together calcium-rich finger millet, naturally sweet dates and protein-rich milk into one thick, chocolatey-looking drink toddlers adore. It's a wholesome way to add calories, calcium and iron all at once.What you'll need 1 tbsp sprouted...
Sattu — roasted Bengal gram flour — is a quiet protein powerhouse, and whisked into milk with a little jaggery it becomes a thick, malty shake that builds real strength. It's the kind of old-fashioned, no-fuss drink that fills a...
A small glass of beetroot and apple, pressed with the pulp kept in, is a beautiful ruby-red way to support iron and energy. The apple's natural vitamin C helps the body take up the iron — and the gorgeous colour...
