Aayu Ahaar Recipes
What you'll need 1 cup spinach, blanched, squeezed and chopped 1/3 cup green peas, boiled and mashed 1 small potato, boiled and mashed 2-3 tbsp besan or breadcrumbs, to bind A pinch of cumin, a little ginger, salt to taste...
What you'll need 3/4 cup cooked, cooled rice 1/3 cup very finely chopped soft veg (carrot, beans, capsicum, peas) 1 tsp ghee or sesame oil, 1 garlic clove (finely chopped) 1/4 tsp low-sodium soy sauce (optional, mild) or a pinch...
What you'll need 1 small sweet potato, boiled and mashed 1/3 cup finely mashed mixed veg (peas, carrot) 3 tbsp besan or rava, to bind A pinch of cumin, salt to taste A little ghee to brush Dip: 3 tbsp...
What you'll need 1 soft roti or whole-wheat base 2 tbsp smooth tomato-veg sauce (blend cooked tomato + carrot + a little onion) 3 tbsp grated cheese or mashed paneer 1-2 tbsp very finely chopped soft veg (capsicum, corn, peas)...
What you'll need 1/2 cup idli/dosa batter (or besan + curd batter) 1/3 cup very finely grated soft veg (carrot, capsicum, a little spinach) 2 tbsp grated cheese or mashed paneer A pinch of cumin, salt to taste A little...
