Aayu Ahaar Recipes
What you'll need 1 cup whole-wheat flour 2 tbsp grated amla (Indian gooseberry) and a little chopped coriander/mint Turmeric, a little ghee, mild seasoning; curd to serve Knead the flour with grated amla, greens, turmeric and a little ghee to...
What you'll need 1/2 cup rolled oats Finely chopped capsicum, carrot, peas and a little tomato Turmeric, curry leaves, a little ghee, a squeeze of lemon Sauté the vegetables soft with a mild curry-leaf tempering and turmeric. Add the oats...
What you'll need 1/4 cup fine semolina (rava/sooji) 1/4 cup grated carrot and 2 tbsp fresh orange juice/segments A little ghee, a pinch of cardamom, a little jaggery Roast the rava gently in ghee until fragrant. Cook soft with water...
What you'll need 3 tbsp soft-cooked oats 1 small ripe guava, deseeded and stewed soft A little milk or water to loosen Stew the guava soft and pass it through a sieve so no seeds remain. Cook the oats soft...
What you'll need 1/2 cup soft-cooked rice Red, yellow and green capsicum, sweet corn, peas and carrot Turmeric, a little ghee, mild whole spice Sauté the vegetables soft in a little ghee with turmeric and mild whole spice. Fold in...
