Aayu Ahaar Recipes
What you'll need 2 tbsp ragi flour 2 tbsp grated beetroot 1 soft date, mashed 1 tsp ghee 3/4 cup milk or water, a squeeze of lemon at the end Steam the grated beetroot until soft, about 5 minutes. Whisk...
What you'll need 3 tbsp roasted peanuts, skins removed, coarsely ground 2 tbsp jaggery (gur), grated 1 tsp ghee 1 tsp roasted white sesame seeds (optional) A pinch of cardamom Warm the ghee in a pan. Add the grated jaggery...
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
