Aayu Ahaar Recipes
What you'll need 1/2 apple, peeled and cubed 1/2 pear, peeled and cubed A tiny pinch of cinnamon (optional) Steam the apple and pear cubes until fork-soft. Dust with a tiny pinch of cinnamon if you like. Cool to lukewarm....
What you'll need 2 tbsp soft home-made paneer, crumbled 3 tbsp soft cooked rice 1/2 tsp ghee A pinch of cumin Warm the ghee with cumin. Add the rice with a little water and mash to a soft porridge. Fold...
What you'll need 1 tbsp ragi (finger millet) flour 2 tbsp soft-cooked, mashed lauki or carrot 1/2 tsp ghee A pinch of cumin Lightly roast the ragi flour for a minute until it smells nutty. Whisk it into a little...
What you'll need 1/2 small apple, peeled and chopped 1/2 small carrot, chopped A small piece of beetroot, chopped 1/2 tsp ghee A little warm water, to loosen Steam the apple, carrot and beetroot together until very soft, about 8-10...
What you'll need 1/2 small sweet potato, peeled and cubed A small handful of spinach leaves 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam the sweet potato until very soft,...
