Aayu Ahaar Recipes
Sometimes a baby goes off food because his tummy is uncomfortable — hard, infrequent stools make everything feel less appealing. A gentle, fibre-soft porridge can help things move and bring his appetite back. Soft oats with naturally laxative pear and...
A baby who turns away from a new orange vegetable isn't being difficult — the colour and taste are simply unfamiliar. The trick is to introduce the new inside the trusted. Folded into soft moong dal she already accepts, sweet...
Toddlers fall hard for one dish, eat it for a fortnight, then drop it overnight — a 'food jag'. It's normal, but it leaves you stranded if that was the only thing she ate. The gentle fix is built-in variety:...
When a child genuinely eats only a few spoons, the answer isn't more pressure — it's making the little she does eat count more. If your paediatrician is watching her growth, an energy- and nutrient-dense bite can help fill the...
If anything green gets spat straight back out, pairing is your friend. Marry the spinach to two things she already loves — sweet corn and melty cheese — and the green stops being the enemy. Then repeat, calmly, many times....
