Aayu Ahaar Recipes
What you'll need 2 tbsp paneer, grated or crumbled 2 tbsp wheat flour (atta) or besan 1 tbsp carrot, finely grated 1 tbsp spinach, very finely chopped A pinch of cumin Ghee, for cooking A little milk or water, to...
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
The one-pot meal Indian mothers have trusted for generations — soft moong dal, rice and hidden vegetables. Easy to digest, rich in protein and iron, and ready in 20 minutes.
