Aayu Ahaar Recipes
What you'll need 2 tbsp chana dal (split bengal gram), soaked 1 hour 1/2 cup lauki (bottle gourd), peeled and cubed 1/2 tsp ghee, a pinch of cumin and turmeric 3/4 cup water Pressure-cook the soaked chana dal, lauki, cumin...
What you'll need 1/2 cup soft cooked rice 3 tbsp fresh curd (yogurt) 2 tbsp finely grated carrot and cucumber 1/2 tsp ghee, a pinch of cumin and curry leaves, a tiny piece of grated ginger Mash the soft rice...
What you'll need 1/2 cup ridge gourd (turai), peeled and chopped 2 tbsp yellow moong dal A pinch of cumin and turmeric 1 tsp ghee 3/4 cup water Pressure-cook the moong dal, chopped ridge gourd, cumin and turmeric with the...
What you'll need 1/2 small sweet potato, peeled and cubed 1/2 apple, peeled and chopped 1/2 tsp ghee A tiny pinch of cinnamon Steam the sweet potato and apple together until very soft, about 8–10 minutes. Blend to a silky-smooth...
What you'll need 3 tbsp rolled oats, powdered 2 tbsp curd (yogurt) 2 tbsp suji (semolina) or rice flour 2 tbsp finely grated/chopped vegetables (carrot, capsicum, tomato) A pinch of cumin, ghee for cooking Mix the powdered oats, suji, curd...
