Aayu Ahaar Recipes
What you'll need 1 soft roti or whole-wheat wrap 3 tbsp crumbled paneer 3 tbsp finely grated/chopped soft veg (carrot, capsicum, a little onion) 1 tsp ghee, a pinch of cumin, a little mild masala, salt to taste 1 tbsp...
What you'll need 1 small carrot + a small piece of beetroot, finely grated 1 cup full-fat milk 1 tsp ghee 1 tbsp grated jaggery (or 2 mashed soft dates) A pinch of cardamom; 4-5 almonds/cashews, ground fine (optional) In...
What you'll need 1 small sweet potato, boiled and mashed 1/2 cup finely mashed mixed veg (peas, carrot, beans) 2-3 tbsp poha (flattened rice) powder or breadcrumbs, to bind A pinch of cumin, a little amchur, salt to taste Ghee...
What you'll need 2 slices whole-wheat bread 3 tbsp grated cheese or mashed paneer 2 tbsp very finely grated mixed veg (carrot, capsicum, a little corn) A little ghee/butter To make the face: 2 peas or corn for eyes, a...
What you'll need 2 soft fresh rotis (or whole-wheat wraps) 3 tbsp grated cheese or mashed paneer 2 tbsp finely grated carrot 1 tbsp finely grated beetroot (for colour) 1 tbsp finely chopped spinach or coriander A little ghee/butter, a...
