Aayu Ahaar Recipes
When a little one needs a few more healthy calories, ripe banana whisked with a few drops of ghee and her own milk is one of the gentlest ways to give them. Smooth, naturally sweet and energy-rich, it's a soft...
A warm dry-fruit milk — dates, almond and cashew ground into milk — is a calorie-rich, naturally sweet drink that helps a slow-to-gain child pack in healthy energy. Make a little dry-fruit powder once, and a nourishing cup comes together...
Chikoo (sapota) is one of the most naturally calorie-rich fruits, which makes a chikoo milkshake a sweet, easy friend for a slow-to-gain toddler. Smooth, malty and gently sweet, it needs no added sugar and comes together in two minutes.What you'll...
When you're trying to add healthy calories for a slow-to-gain toddler, a banana-and-date milkshake is a kind, no-sugar-added way to do it. Naturally sweet, creamy and quick, it slips in extra energy between meals — a between-meal top-up, never a...
What you'll need 3 tbsp yellow moong dal, soaked 2-3 hours and coarsely ground 2 tbsp ghee 1.5 tbsp grated jaggery 1/2 cup full-fat milk + a little water A pinch of cardamom; 4-5 almonds, ground fine (optional) Roast the...
