Aayu Ahaar Recipes
What you'll need 3 tbsp rolled oats 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee 4-5 almonds, soaked, peeled and ground fine (optional) A pinch of cinnamon Warm the ghee and lightly roast the...
What you'll need 1 small potato, peeled and cubed 1 tbsp thick full-fat curd (room temperature) 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam or pressure-cook the potato until completely...
What you'll need 1/4 small ripe avocado 1/2 small ripe banana 1/2 tsp ghee A tiny pinch of cardamom (optional) A little warm milk or water, to loosen Scoop the soft avocado and the banana into a bowl. Mash together...
What you'll need 2 tbsp fine broken wheat (dalia) 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee A pinch of cardamom Warm the ghee in a small pan and roast the dalia on low...
What you'll need 1 tbsp each of five dals: moong, toor, chana, masoor and urad (panchmel) 3 tbsp rice 2 tbsp soft vegetables, finely chopped 2 tsp ghee, a pinch of cumin, turmeric and a little garlic 2 cups water...
