Aayu Ahaar Recipes
This is a thin, drinkable version of the classic ghee-roasted rava sheera — warm semolina cooked in a little ghee and milk until silky, then loosened into a sippable, comforting drink. Ghee makes it rich and calorie-dense; toddlers find it...
A ragi-date malt shake brings together calcium-rich finger millet, naturally sweet dates and protein-rich milk into one thick, chocolatey-looking drink toddlers adore. It's a wholesome way to add calories, calcium and iron all at once.What you'll need 1 tbsp sprouted...
Sattu — roasted Bengal gram flour — is a quiet protein powerhouse, and whisked into milk with a little jaggery it becomes a thick, malty shake that builds real strength. It's the kind of old-fashioned, no-fuss drink that fills a...
Steamed sweet potato blended with her own milk makes a naturally sweet, velvety drink that's quietly calorie-rich — a lovely way to add energy and beta-carotene for a growing baby. Smooth, warming and gently filling, it's an easy mid-morning feed.What...
A soft, drinkable ragi-and-banana porridge is a wholesome way to add steady calories, calcium and iron for a growing baby. Sprouted ragi is gentle on the tummy, banana sweetens it naturally, and her own milk loosens it into a thick,...
