Aayu Ahaar Recipes
What you'll need 2 tbsp rice 1 tbsp split moong dal (yellow) 2 tbsp grated beetroot 1 tsp ghee, a pinch of cumin and turmeric A tiny squeeze of lemon at the end (helps iron absorb) 1.5 cups water How...
On the off days — a cold coming on, a low mood, a small appetite — a child won't manage a full plate, and that's okay. A warm, gentle mixed-vegetable and moong soup with soft roti soldiers to dip is...
For a child who turns away from plain paneer and dal, protein can arrive as a game instead. Soft paneer cubes, marinated mild and gently charred on little skewers, are fun to pull off and eat with fingers — the...
A meltdown at dinner is often timing and tiredness, not fussiness. Pull the meal earlier, switch off the screens, and serve something soft and comforting that a tired toddler can actually finish. This gentle moong-dal-rice pongal, rich with ghee, is...
Picking the vegetables out isn't rejection — it's investigation. She's touching, inspecting, deciding. So let her play before she's asked to eat. These soft mini uttapams put the vegetables on top, visible and named, and turn dinner into a 'decorate...
