Aayu Ahaar Recipes
Why this helps when your child “won't eat any vegetable they can see” Some children accept food only when it's smooth and saucy over rice. That's not stubbornness — it's a texture preference. Soft koftas in a mild tomato gravy...
What you'll need 1/3 cup sweet corn kernels 1/4 cup finely chopped soft veg (carrot, beans) 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream, to finish 1/2 tsp cornflour mixed in...
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
What you'll need 3 tbsp rice 1/3 cup thin coconut milk (fresh or unsweetened tinned, diluted) 3 tbsp finely chopped soft vegetables (carrot, beans, peas) 1 tsp ghee or a little coconut oil A pinch of cumin, a small piece...
What you'll need 1 small potato, peeled and cubed 1 tbsp thick full-fat curd (room temperature) 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam or pressure-cook the potato until completely...
