Aayu Ahaar Recipes
When a child genuinely eats only a few spoons, the answer isn't more pressure — it's making the little she does eat count more. If your paediatrician is watching her growth, an energy- and nutrient-dense bite can help fill the...
If anything green gets spat straight back out, pairing is your friend. Marry the spinach to two things she already loves — sweet corn and melty cheese — and the green stops being the enemy. Then repeat, calmly, many times....
When a child only eats glued to a screen, the screen — not the food — is doing the feeding. Food becomes background, and she never learns to notice taste or fullness. The way back is two-sided: make the food...
A child who nibbles all day is never quite hungry at a meal — and a child who's never hungry can't discover appetite. The kindest fix isn't more food, it's rhythm: meals and snacks at set times, a real gap...
A fixed 'no' to fruit is often a 'no' to its known texture, not its taste. Presenting the same fruit cold and creamy in curd opens a brand-new door — the sweetness stays, the form is new, and the guard...
