Aayu Ahaar Recipes
When a child wants only pizza, you don't have to fight it — you can meet it. A soft whole-wheat roti becomes the base, a little tomato and cheese make it unmistakably 'pizza', and a scatter of soft vegetables rides...
A child who recoils from anything green will often accept green when it's sweet, soft and fun. These spinach-banana pancakes are a cheerful green, naturally sweet from ripe banana, and gentle in flavour — a low-pressure way to make 'green'...
If you worry your child isn't getting enough protein, adai is a quiet workhorse. Made from a mix of dals and rice, it's a soft, savoury pancake that's far more protein-rich than a plain dosa — and easy to love...
For a child who only wants crispy, fried things, the craving is really for crunch. Give exactly that, better. These baked (or lightly pan-crisped) veg cutlets have a golden crisp shell and a soft, vegetable-rich centre — the satisfying crunch...
Toddlers fall hard for one dish, eat it for a fortnight, then drop it overnight — a 'food jag'. It's normal, but it leaves you stranded if that was the only thing she ate. The gentle fix is built-in variety:...
