Aayu Ahaar Recipes
What you'll need 1/2 cup ragi flour and 1/4 cup oats flour 1 ripe banana, mashed 1 tbsp ghee and a pinch of cardamom Mix the ragi, oats flour, mashed banana, ghee and cardamom into a soft dough. Shape into...
What you'll need 1/2 cup pumpkin seeds and 2 tbsp sesame seeds 1/3 cup jaggery 1 tsp ghee Lightly roast the pumpkin and sesame seeds. Melt the jaggery with the ghee to a soft-set stage. Stir in the seeds and...
What you'll need 8–10 soft dates, deseeded 1/4 cup walnuts and 1 tbsp flaxseed, ground 1/4 cup oats Blend the dates to a paste. Grind the walnuts and flaxseed fine, then mix with the oats and date paste. Press firmly...
What you'll need 1 carrot and 1 small beetroot, sliced very thin 1 tsp oil and a light pinch of salt Slice the carrot and beetroot very thin (a mandoline helps). Toss with a little oil and a light pinch...
What you'll need 1 cup amla (Indian gooseberry), steamed and grated 3–4 tbsp jaggery A pinch of cardamom Steam the amla until soft, then deseed and grate. Cook the grated amla with the jaggery until thick and glossy. Add cardamom...
