Aayu Ahaar Recipes
What you'll need 1/2 cup idli batter (or 1/4 cup each rice and urad dal, soaked and ground, fermented) 2 tbsp finely grated carrot and a little finely chopped spinach 2 tbsp moong dal, soaked and coarsely ground into the...
What you'll need 1/2 cup whole wheat flour (atta) 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1 tbsp curd, a pinch of turmeric and cumin 1 tsp ghee, plus more for cooking A bowl of fresh curd, to serve...
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
What you'll need 1/2 cup white sesame seeds (til) 1/4 cup grated jaggery (gur) 1 tsp ghee A pinch of cardamom Dry-roast the sesame seeds on low until fragrant and pale gold. Cool slightly, then coarsely grind (fine for younger...
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
