Aayu Ahaar Recipes
What you'll need 4 walnut halves, lightly roasted and ground 5 soft dates, deseeded 1 tbsp roasted sunflower or pumpkin seeds, ground 1 tsp ghee A pinch of cardamom Lightly roast the walnuts and seeds, cool, and grind to a...
What you'll need 3 tbsp rolled oats, powdered 2 tbsp curd (yogurt) 2 tbsp suji (semolina) or rice flour 2 tbsp finely grated/chopped vegetables (carrot, capsicum, tomato) A pinch of cumin, ghee for cooking Mix the powdered oats, suji, curd...
What you'll need 3 tbsp roasted peanuts, skins removed, coarsely ground 2 tbsp jaggery (gur), grated 1 tsp ghee 1 tsp roasted white sesame seeds (optional) A pinch of cardamom Warm the ghee in a pan. Add the grated jaggery...
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
