Aayu Ahaar Recipes
What you'll need 1 soft roti or whole-wheat base 2 tbsp smooth tomato-veg sauce (blend cooked tomato + carrot + a little onion) 3 tbsp grated cheese or mashed paneer 1-2 tbsp very finely chopped soft veg (capsicum, corn, peas)...
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 1 small carrot + a small piece of beetroot, finely grated 1 cup full-fat milk 1 tsp ghee 1 tbsp grated jaggery (or 2 mashed soft dates) A pinch of cardamom; 4-5 almonds/cashews, ground fine (optional) In...
What you'll need 2 slices whole-wheat bread 3 tbsp grated cheese or mashed paneer 2 tbsp very finely grated mixed veg (carrot, capsicum, a little corn) A little ghee/butter To make the face: 2 peas or corn for eyes, a...
What you'll need 2 soft fresh rotis (or whole-wheat wraps) 3 tbsp grated cheese or mashed paneer 2 tbsp finely grated carrot 1 tbsp finely grated beetroot (for colour) 1 tbsp finely chopped spinach or coriander A little ghee/butter, a...
