Aayu Ahaar Recipes
What you'll need 1 egg 2 tbsp very finely grated soft veg (carrot, spinach, tomato) 1 tbsp grated cheese (optional) 1 tsp ghee, a tiny pinch of salt Whisk the egg with the grated vegetables, cheese and a tiny pinch...
What you'll need 2 soft rotis (or whole-wheat wraps) 1/3 cup grated cheese 1/3 cup very finely chopped/grated soft veg (carrot, capsicum, sweet corn, spinach) A little ghee, a pinch of cumin, salt to taste Lightly saute the cumin and...
What you'll need 3/4 cup soft-cooked sticky rice (slightly overcooked so it holds) 1/4 cup very finely chopped soft veg (carrot, peas), cooked 2 tbsp grated paneer or cheese 1 tsp ghee, a pinch of cumin, salt to taste Mash...
What you'll need 1/3 cup crumbled paneer 2-3 tbsp very finely grated soft veg (tomato, carrot, capsicum) 1 tsp ghee, a pinch of cumin and turmeric, salt to taste A soft roti or rice, to serve In the ghee, gently...
What you'll need 1/3 cup oats flour (blitz rolled oats) + 2 tbsp besan 3 tbsp thick curd + a little water 1/3 cup very finely grated mixed veg (carrot, spinach, capsicum) 2 tbsp grated cheese (optional), a pinch of...
