Aayu Ahaar Recipes
What you'll need 1/2 cup boiled chickpeas (kabuli chana) 1 tbsp curd or 1 tsp til (sesame) paste 1 small garlic clove, 1 tsp ghee or olive oil, a little lemon, salt to taste To dip: soft-steamed carrot and cucumber...
What you'll need 1/2 cup whole-wheat flour (or half maida, half atta), kneaded into a soft dough 1/3 cup very finely chopped soft veg (carrot, cabbage, beans) 3 tbsp grated paneer 1 tsp ghee, a pinch of cumin, salt to...
What you'll need 6-7 almonds, soaked overnight and peeled 2 walnut halves, soaked 1 cup full-fat milk 2-3 saffron strands 1 soft date or a little jaggery (optional, for sweetness) A pinch of cardamom Grind the soaked almonds and walnuts...
What you'll need 1 cup spinach, blanched, squeezed and chopped 1/3 cup green peas, boiled and mashed 1 small potato, boiled and mashed 2-3 tbsp besan or breadcrumbs, to bind A pinch of cumin, a little ginger, salt to taste...
What you'll need 3/4 cup cooked, cooled rice 1/3 cup very finely chopped soft veg (carrot, beans, capsicum, peas) 1 tsp ghee or sesame oil, 1 garlic clove (finely chopped) 1/4 tsp low-sodium soy sauce (optional, mild) or a pinch...
