Aayu Ahaar Recipes
What you'll need 1/2 cup ridge gourd (turai), peeled and chopped 2 tbsp yellow moong dal A pinch of cumin and turmeric 1 tsp ghee 3/4 cup water Pressure-cook the moong dal, chopped ridge gourd, cumin and turmeric with the...
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
What you'll need 2 tbsp paneer, grated or crumbled 2 tbsp wheat flour (atta) or besan 1 tbsp carrot, finely grated 1 tbsp spinach, very finely chopped A pinch of cumin Ghee, for cooking A little milk or water, to...
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
