Aayu Ahaar Recipes
What you'll need 3 tbsp masoor dal (red lentil) 1/2 cup pumpkin, peeled and cubed 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end Soft rice or...
What you'll need 3 tbsp dalia (broken wheat) 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 walnut half, ground fine (optional, for brain-supporting fats) 1.5 cups water Lightly roast...
What you'll need 2 tbsp toor dal (split pigeon pea) 1 small handful spinach, finely chopped 3 tbsp cooked soft rice 1 tsp ghee, a pinch of cumin and turmeric, a small piece of garlic A squeeze of lemon at...
What you'll need 2 tbsp yellow moong dal 1/2 apple, peeled and grated 1 tsp ghee 1/2 cup water or milk A pinch of cardamom Dry-roast the moong dal on low until fragrant, then grind to a coarse flour. In...
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
