Aayu Ahaar Recipes
Gujarat's fenugreek-and-whole-wheat flatbread — iron-rich leafy greens folded invisibly into a soft, tiffin-friendly bread the child says yes to.
Gujarat's slow-cooked broken-wheat bowl with ghee, milk and dates — slow-release brain fuel and gentle iron in one warm, easy first food.
Gujarat's warm semolina-and-milk bowl with saffron and cardamom — a soft, calcium-rich early food gentle enough for the 9–12 month baby.
