Aayu Ahaar Recipes
Punjab's ghee-roasted-wheat and jaggery pinni — concentrated iron in a small warm ball that keeps for weeks and lands as a treat.
Punjab's slow-reduced milk kulfi — concentrated calcium and protein in a small cold bar the milk-refusing child asks for.
Punjab's warm winter dry mix — seven strength-building classical ingredients concentrated into a spoonful for the small-appetite toddler.
