Aayu Ahaar Recipes
What you'll need 1/2 cup multigrain flour (atta + jowar + a little besan and oats flour) 3 tbsp very finely grated soft veg (spinach, carrot or beetroot), squeezed dry 1 tbsp ghee, a pinch of cumin/ajwain, salt to taste...
What you'll need 1 ripe banana, mashed 3/4 cup rolled oats (blitz half into a coarse flour) 2 tbsp grated carrot or finely chopped soft dates (for hidden goodness) 1 tsp ghee, a pinch of cinnamon A few ground nuts...
What you'll need 1 potato, boiled and mashed 3 tbsp very finely grated soft veg (carrot, spinach, peas) 2-3 tbsp fine breadcrumbs or rava, to bind Small cubes of cheese (for the centre) A pinch of cumin, salt to taste;...
What you'll need 2 soft rotis (or whole-wheat wraps) 1/3 cup grated cheese 1/3 cup very finely chopped/grated soft veg (carrot, capsicum, sweet corn, spinach) A little ghee, a pinch of cumin, salt to taste Lightly saute the cumin and...
What you'll need 1/2 banana + 1/4 cup mango or other soft fruit 2 tbsp cooked, cooled grated carrot or beetroot (for hidden veg + colour) 3 tbsp thick curd 1-2 soft dates, for sweetness (optional) To top: a few...
