Aayu Ahaar Recipes
What you'll need 1 cup whole-wheat flour, split into 3 small portions 2 tbsp smooth beetroot purée (for pink) 2 tbsp smooth spinach purée (for green) 2 tbsp smooth carrot purée (for orange) 1-2 tsp ghee, a pinch of salt...
What you'll need 1 cup spinach, blanched, squeezed and chopped 1/3 cup green peas, boiled and mashed 1 small potato, boiled and mashed 2-3 tbsp besan or breadcrumbs, to bind A pinch of cumin, a little ginger, salt to taste...
What you'll need 3/4 cup cooked, cooled rice 1/3 cup very finely chopped soft veg (carrot, beans, capsicum, peas) 1 tsp ghee or sesame oil, 1 garlic clove (finely chopped) 1/4 tsp low-sodium soy sauce (optional, mild) or a pinch...
What you'll need 1 small handful spinach, blanched 1 minute and cooled 1 ripe banana 1/2 cup full-fat milk or thick curd 2 soft dates (or a little jaggery), for sweetness A few soaked almonds (optional) Blend the blanched spinach,...
What you'll need 1 cup mixed vegetables (carrot, beans, peas, a little potato), chopped 1 small tomato, a little onion, 1 garlic clove 1 tsp ghee, a pinch of cumin, salt to taste 2-3 tbsp milk or a little cream,...
