Aayu Ahaar Recipes
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
ABCD — Almond, Banana, Cacao, Date. A 5-minute breakfast smoothie packed with the healthy fats a growing brain genuinely needs, backed by neuroscience research on essential fatty acids and cacao flavonoids.
A golden moong cheela with vegetables folded so quietly into the batter that even the child who refuses everything green eats it happily. Protein-rich, crispy, and research-backed strategies for the picky eating phase.
