Aayu Ahaar Recipes
What you'll need 2 tbsp yellow moong dal 1/2 apple, peeled and grated 1 tsp ghee 1/2 cup water or milk A pinch of cardamom Dry-roast the moong dal on low until fragrant, then grind to a coarse flour. In...
What you'll need 1/2 small sweet potato, peeled and cubed 1/2 apple, peeled and chopped 1/2 tsp ghee A tiny pinch of cinnamon Steam the sweet potato and apple together until very soft, about 8–10 minutes. Blend to a silky-smooth...
What you'll need 1 egg 2 tbsp soft cooked rice or a small boiled potato 1 tsp ghee A tiny pinch of cumin Hard-boil the egg fully (10–12 minutes). Cool, peel, and take out the yolk — start with just...
What you'll need 1 small carrot, peeled and chopped 1 tbsp yellow moong dal A tiny pinch of cumin ½ tsp ghee ¾ cup water Rinse the moong dal. Pressure-cook the carrot, dal and cumin with the water for 3–4...
What you'll need 1 tbsp white sesame seeds (til) 1 tbsp rice, or ragi flour 1 soft date, deseeded and mashed ½ tsp ghee ¾ cup milk or water Dry-roast the sesame seeds on low heat until they just turn...
