Aayu Ahaar Recipes
What you'll need 1/4 small ripe avocado 1/2 small ripe banana 1/2 tsp ghee A tiny pinch of cardamom (optional) A little warm milk or water, to loosen Scoop the soft avocado and the banana into a bowl. Mash together...
What you'll need 2 tbsp fine broken wheat (dalia) 3/4 cup full-fat milk 2 soft dates, deseeded and finely chopped 1 tsp ghee A pinch of cardamom Warm the ghee in a small pan and roast the dalia on low...
What you'll need 3 tbsp sprouted moong (green gram sprouts) 2 tbsp soft cooked rice 1 tbsp finely grated carrot 1 tsp ghee, a pinch of cumin and turmeric 3/4 cup water, a tiny squeeze of lemon at the end...
What you'll need 1 small colocasia (arbi / taro), peeled and cubed 2 tbsp soft cooked rice 1.5 tsp ghee, a pinch of cumin A little water or milk to loosen Steam or pressure-cook the peeled colocasia until completely soft...
What you'll need 2 tbsp rice and 1 tbsp moong dal 1 tbsp very finely chopped tender methi (fenugreek) leaves 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with turmeric...
