Aayu Ahaar Recipes
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
What you'll need 2 tbsp ragi (finger millet) flour 1 soft date, deseeded and finely mashed 1 tsp ghee ¾ cup milk or water Warm the ghee in a small pan and lightly roast the ragi flour for 1–2 minutes,...
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
Iron-rich spinach and sweet carrot, cooked soft and blended silky — with a few drops of lemon so that iron actually counts. A gentle immunity-supporting puree for babies on solids.
