Aayu Ahaar Recipes
A naturally sweet, bright-orange sweet-potato-and-apple mash — one of the easiest first dinners for a baby who refuses most things.
A soft green spinach-and-moong mash with one drop of lemon — gentle plant iron, made easier to absorb, for a baby's growing blood and energy.
What you'll need 2 tbsp fresh soft paneer (homemade is best), grated or crumbled 2 tbsp boiled and mashed potato or soft-cooked bottle gourd (lauki) 2 tbsp boiled and mashed carrot 1 tsp ghee, a tiny pinch of cumin powder...
What you'll need 1 tbsp ragi (finger millet) flour 1 tbsp moong dal 1 tbsp rice 1 tsp ghee, a tiny pinch of cumin, a pinch of turmeric 1.5 cups water, a pinch of salt (only if baby is over...
What you'll need 1 small cup pumpkin, peeled and cubed 1 tbsp split moong dal 1 small garlic clove, lightly crushed 1 tsp ghee, a pinch of cumin and turmeric 1 cup water How to make it Warm the ghee,...
